Sojourn Wellness Services
Personal Training - Resistance Training
Personal Training - Yoga
Sojourn Glow Session
Chakra Energizing Session
All services can be purchased individually or in a package.
CONTACT US to inquire about scheduling an appointment or purchasing a package. Please leave a brief message about your interest and let us know the best way to contact you.
This 30 minute session is the perfect way to get that deep Reiki relaxation. The Reiki Practitioner places her hands over each Chakra with a gentle touch to invigorate the energy body. Reiki is an ancient Japanese Stress Relief techniques that is known to ease or eliminate pain, promote healing and induce deep relaxation.
This is a private yoga experience that incorporates low to moderate intensity flow yoga, restorative yoga, yin yoga, massage (scalp & hand massage and body compression & rocking) and reiki to give you that unmistakable Sojourn Glow. Guided meditation, visualization, affirmation and essential oils can be included upon request at no additional charge. The duration of this session is 1 hour.
Interested in REFINING your yoga practice? Try an hour of private instruction. Your session can be focused on a specific pose or work on relieving pain and muscle tension that is specific to your body.
Increase strength with resistance training, stability ball exercises and other traditional exercise practices. Incorporating weight lifting, even with light weights, is a game changer!! Feel the freedom of being stronger by trying my resistance training session. The session consists of 45-50 minutes of resistance training and 15-20 minutes of stretching.
Therapeutic Massage availability is extremely limited. At this time, the only clients I am adding to my massage schedule are those that sign up for a Wellness Package. The duration of the therapeutic massage is 1 hour.
Nutrition Coaching will be available soon!
Get my services at a lower rate by purchasing a package!
You can use your Yoga 4 pack for either personal yoga training OR the GLOW session. Your 4 pack must be used within 1 year from the date of purchase.
You can use your Reiki 4 pack toward the 30 Minute Chakra Energizing session. Your 4 pack must be used within 1 year from the date of purchase.
The 4 pack is intended to be 1 strength training per week with unlimited yoga. The 8 pack is intended to be 2 strength training sessions per week with unlimited yoga. The 12 pack is 3 strength training sessions per week with unlimited yoga. All Sojourn Strength/Power packages expire 30 days from FIRST USE. That means, when you come to your first strength training session your package is activated and you can start using your unlimited yoga pass.
My new forever favorite is weight training + yoga....the perfect pair!!! Feel the effects of bringing more strength to your yoga practice with 4 strength training sessions and unlimited yoga. $50 per session + $70 for Unlimited Yoga.
Get 2 strength training sessions per week and Unlimited Yoga! $45 per session + $60 for Unlimited Yoga.
Get 3 strength training sessions per week and Unlimited Yoga! $40 per session + $50 for Unlimited Yoga.