Tami is bringing Restorative Yoga to Studio ONE!!
The intent of this restorative yoga class is to calm both the mind and body in a supportive environment. Class will begin with slow, mindful stretches followed by restorative poses which will rely heavily on the use of props (as pictured).
Tami's yoga journey has been all about embracing herself through the experience of yoga. She has encountered health challenges along the way, but uses yoga to be stronger, calmer, more mindful and more peaceful through this journey of life.
7 p.m. - 8 p.m.
$12 per class
To read more about Tami's journey with yoga visit mac-yoga.com.
Alorha participated in the very first teacher training at Sojourn in 2016 and has been honing her teaching skills and expanding her tool box since! She has been a Native American dancer and teacher for 15 years and recently became certified in Buti Yoga and Alchemy of the Chakras. Alorha's thirst for knowledge and passion for learning inspires as she continues to learn and grow her diverse vocabulary of body movement. Her continued dedication in her personal practice offers her students a wide variety of yoga styles.
Alorha teaches on Tuesday nights in Studio ONE!
Core Yoga - Mixed Levels
Tuesday 6:30 p.m. - 7:30 p.m.
6 weeks for $30!!!
Joni and Naomi are both certified in OKAY Kidding Around Kids Yoga and offer a fun, playful and structured approach to kids yoga. Joni & Naomi have both been practicing yoga for about 12 years and Joni became a certified yoga teacher in 2016. When she started teaching yoga her natural inclination was toward kids since she practiced yoga with her grandson Rylan. Joni and Naomi's close friendship and shared love of yoga led to their partnership in creating Smilin Rylan Kids Yoga!
Classes are offered twice a week!!
Wednesday 4 p.m. - 5:15 p.m.
Saturday 11 a.m. - 12:15 p.m.
Smilin' Rylan Kids Yoga is dedicated to a real life superhero whose life
was his message of love.
Through his short life on earth
he demonstrated how important it was to live
each moment to the fullest.
Yoga was one of his "being in the moments" adventures with
his JMom (Joni).
Spreading his joy of yoga
is Joni & Naomi's MISSION!