Yin Yoga is the perfect compliment to Yang (or active) Yoga and works well to balance the hectic and busy nature of life. Yin yoga promotes joint strength and range of motion as opposed to muscle strength and flexibility. It is considered a "cold" practice as the body does not create much heat while practicing.
Sunday 6 p.m. - 7 p.m.
Class begins on Sunday August 4th!
Single Class $10.00
Joni and Naomi are both certified in OKAY Kidding Around Kids Yoga and offer a fun, playful and structured approach to kids yoga. Joni & Naomi have both been practicing yoga for about 12 years and Joni became a certified yoga teacher in 2016. When she started teaching yoga her natural inclination was toward kids since she practiced yoga with her grandson Rylan. Joni and Naomi's close friendship and shared love of yoga led to their partnership in creating Smilin Rylan Kids Yoga!
Classes are offered twice a week!!
Wednesday 4 p.m. - 5:15 p.m.
Saturday 11 a.m. - 12:15 p.m.
Smilin' Rylan Kids Yoga is dedicated to a real life superhero whose life
was his message of love.
Through his short life on earth
he demonstrated how important it was to live
each moment to the fullest.
Yoga was one of his "being in the moments" adventures with
his JMom (Joni).
Spreading his joy of yoga
is Joni & Naomi's MISSION!
Jeremy & Tami are both RYT 200 and offer yoga twice a week in Studio ONE.
Restorative Yoga with Tami
Wednesday 7 p.m. - 8 p.m.
Friday Flow with Jeremy
Friday 5 p.m. - 6 p.m.