Time to release all of the high's, lows, heart aches and triumphs of 2017 and clear our energy for the new year! This is an intermediate/advanced practice and we are going deep into twisty arm balances, back bends and inversions for an end of the year full body energy invigoration.
Sunday December 30th
2 p.m. - 4:15 p.m.
It's our 5th annual New Year Flow Practice!! Join us for an invigorating and blissful start to the New Year. This is a mixed levels flow practice followed by our yearly New Years Tradition of writing a letter to our future Self. It's so easy to forget the fresh inspiration of the new year and the "why's" behind our new years intentions. Each participant will have an opportunity to write a letter to his/her future self that will be addressed and sealed at the end of class. I will mail out the letters so that they will arrive in your mailbox around July 1st. Always a wonderful reminder of how the year began. I am so thankful that this year, when I opened my letter I was reminded that I kept the promises I made to myself at the beginning of the year. Register in advance as space is limited and this class always fills up!
Tuesday January 1st
12 p.m. - 1:30 p.m