Join me for our annual Give Thanks and Give Back fundraiser for the Episcopal Church of the Saviour Soup Kitchen. For the month of November we are offering a Soup Kitchen Donation Class Pass for $20 that you can purchase and use to attend any class on our weekly schedule. The class pass has no expiration and 100% of the proceeds goes to our local Soup Kitchen which feeds so many that are in need in our community. In addition to selling the class passes all month we are having a special class on Thanksgiving Day...
Our Thanksgiving Day Gratitude Flow class is $20 and all proceeds from that class will also be donated to the Soup Kitchen.
In previous years we have been able to donate generously. Please help us do that again!!
Thursday November 22
9 a.m. - 10:15 a.m.
Time to release all of the high's, lows, heart aches and triumphs of 2017 and clear our energy for the new year! This is an intermediate/advanced practice and we are going deep into twisty arm balances, back bends and inversions for an end of the year full body energy invigoration.
Sunday December 30th
2 p.m. - 4:15 p.m.
It's our 5th annual New Year Flow Practice!! Join us for an invigorating and blissful start to the New Year. This is a mixed levels flow practice followed by our yearly New Years Tradition of writing a letter to our future Self. It's so easy to forget the fresh inspiration of the new year and the "why's" behind our new years intentions. Each participant will have an opportunity to write a letter to his/her future self that will be addressed and sealed at the end of class. I will mail out the letters so that they will arrive in your mailbox around July 1st. Always a wonderful reminder of how the year began. I am so thankful that this year, when I opened my letter I was reminded that I kept the promises I made to myself at the beginning of the year. Register in advance as space is limited and this class always fills up!
Tuesday January 1st
12 p.m. - 1:30 p.m