All private sessions are 60 minutes with Lucianna at either Sojourn or Just Lift.
This personal training experience incorporates free weights, kettlebells, stability ball, bosu ball and yoga for an integrated approach to strength and flexibility. I recommend this for anyone but especially those that love yoga and want to feel more ease in poses like Chaturanga, Dolphin, Plank Variations and other arm balances while maintaining that stretched out feeling that yoga delivers every time! This is for ALL LEVELS peeps! Time to power up!
Sojourn is partnered up with the very BEST gym in town...JUST LIFT to offer you an opportunity to up level your strength with resistance training. Each workout is a full body strength session that hits all the right spots in just the right way. Feel stronger, lose body fat and build muscle!! Sojourn clients get a discounted $15 per month membership, no contract and no sign up fee!
Refine your alignment & breath practice with personal instruction from Lucianna. These sessions are perfect for anyone who needs a customized yoga practice for any reason. Are you working with some back pain or joint pain? Would you like a customized session to help you with specific goals? Each yoga session will be designed for your unique body and you will receive coaching to help you identify ways you can get even more from your yoga practice.
The packages activate on first use and are valid for either 30 or 45 days depending on which package you get. When you are ready to book your sessions contact us so we can sync up our calendars and get started! Once you purchase your package, you can use your YOGA coupon anytime. Coupons are redeemable toward Sojourn Yoga Series and only 1 per person per transaction.
Get a taste of resistance training with my Sojourn Strength 4 pack! The breakdown of this package is $50 per session and comes with a $10 discount toward any Sojourn Series. This package expires 30 days from first use.
Ideally this is 2 resistance training sessions per week but you can space out your training however you like. Resistance training twice a week + yoga will have you feeling AWESOME! More energy, less muscle tension, more strength and overall wellness...yes please!! The breakdown of this package is $45 per session and comes with a $20 discount toward any Sojourn Series. This package expires 45 days from first use.
The Sojourn Strength 12 pack has your fitness story totally covered!! Three resistance training sessions per week and Unlimited Yoga and you are good to go! Experience a much stronger you, feel more ease in your daily movements, experience new levels of strength, endurance, relaxation and flexibility as you tone, stretch, flow, lift and breathe all month long! The break down of this package is $40 per session + $30 off any Sojourn Series. This package expires 45 days from first use.
The yoga packages activate on first use. The yoga packages have different expire date depending on the size of the package. Please note the expiration on each package. All sessions are a duration of 60 minutes. The yoga packages can be either Personal Yoga Training OR Sojourn Glow Session or a mixture of the two.
The Sojourn Glow Session can be incorporated into the Private Yoga Training packages and the Glow session is held at Sojourn.
This session is a glorious blend of moderate intensity yoga to warm the body combined with yin, restorative, reiki and massage to give you that unmistakable Sojourn Glow.