Once you make yoga part of your life, your only regret will be that you didn't do it sooner!
Join us for an Introduction to Yoga. Learn beginner yoga postures, basic yoga breathing techniques and the 4 principles of movement that we teach at Sojourn.
Saturday January 12th
3 p.m. - 4:30 p.m.
Includes the Intro class on January 12th plus a Sojourn Series that is good for 8 more classes and valid for a year from the day you purchase.
Please register in advance as space is limited!
Are you worried about trying yoga because you feel out of shape or not flexible enough?? Don't worry!! Yoga meets you right where you are...you don't have to be flexible, fit or anything other than YOU to begin yoga. We always offer a lot of options and encourage everyone to do what feels right for them in each moment. It's always a good idea to read the class descriptions to make sure you are in the right place at the right time so you can get the best result!
The classes on our weekly schedule that are BEST for Beginner's are: