Introduction to Yoga

Are you ready to begin?

Once you make yoga part of your life, your only regret will be that you didn't do it sooner!


Join us for an Introduction to Yoga. Learn beginner yoga postures, basic yoga breathing techniques and the 4 principles of movement that we teach at Sojourn. 


Saturday January 12th

3 p.m. - 4:30 p.m.


To register click "Register Now", click "Special Events", then click "January" and you will see the Intro Class listed. 


Register Now $80


Includes the Intro class on January 12th plus a Sojourn Series that is good for 8 more classes and valid for a year from the day you purchase. 


Please register in advance as space is limited!

Yoga Should be in your life if...

  • You are tired of having back and body pain.
  • You don't sleep well at night
  • You feel stressed & anxious often
  • You are constantly doing things for other people and don't have enough time to take care of YOU!
  • You know you need to build some strength and flexibility in your body
  • You have a habit of over thinking and your mind is always busy
  • You often feel down and even depressed
  • You work in an environment where there is a lot of negativity and stress
  • You stand and/or sit for many hours a day
  • You've always wanted to try it but never got around to it

Yoga meets you where you are...

Are you worried about trying yoga because you feel out of shape or not flexible enough?? Don't worry!! Yoga meets you right where you are...you don't have to be flexible, fit or anything other than YOU to begin yoga. We always offer a lot of options and encourage everyone to do what feels right for them in each moment. It's always a good idea to read the class descriptions to make sure you are in the right place at the right time so you can get the best result!


The classes on our weekly schedule that are BEST for Beginner's are:

  • Yoga for Longevity
  • Beginner Flow
  • Stretch & Restore
  • Flow & Restore