Sojourn Yoga Offerings

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Are you NEW to YOGA?

Easy Flow & Stretch

Easy Flow & Stretch moves at a slow pace with easy flows and stretch sequences for tension relief and flexibility. This class is great for all levels including beginners! 

Sunday 11:45 a.m. - 12:45 p.m.


Beginner Flow

Beginner Flow is your introduction to Flow Yoga. Build strength, increase flexibility, improve stamina and decrease stress by learning the four basic principles of flow yoga: breath, core, foundation & expression. 

Saturday 11 a.m. - 12 p.m.

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Slow Paced for Building Strength & Flexibility

Yoga for Longevity 

Yoga for Longevity is an all levels class that is excellent for beginners or experienced practitioners of yoga. Cultivate strength through this slower paced practice and increase your flexibility and wellness with tension relieving yoga postures. Modifications are given so that the class is truly accessible and beneficial for any level student. 

Monday & Thursday 4:15 p.m. - 5:30 p.m.

Tuesday 6:15 p.m. - 7:30 p.m.

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Like to Flow?

Try one of our Signature Flow Classes!  The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final pose of the class, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body and ability. 


Sojourn Flow

This class is the step up from Beginner Flow. If you have been to Beginner Flow and are ready for more of a challenge this is your class!

Wednesday night flow is candlelight!

Monday, Wednesday & Friday 6 p.m. - 7 p.m.

Wednesday & Friday 9 a.m. - 10:15 a.m.

Sunday 10:15 a.m. - 11:30 a.m.

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Ready for a Challenge?

 Sojourn Power

 Sojourn Power is a warm flow practice that incorporates arm balances, inversions, and more challenging flexibility postures. As per the usual at Sojourn modifications will be offered and everyone is always encouraged to move at their own pace at all times. This is Sojourn Flow infused with heat and power. The room is warmed to 80-85 degrees and the class moves at a steady pace. Flow yoga experience is required for this class. 

Saturday 9 a.m. - 10:15 a.m.

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PLEASE NOTE the schedule is subject to change without notice. Classes are scheduled based on instructor availability and demand. We update the online calendar immediately if there are any changes and it is always accurate. Thank you in advance for your flexibility!!

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Please note...

Participants in our classes must be 18 years or older. Students ages 13-15 must be accompanied by their parent or guardian and anyone 16-17 must have a parent/guardian present at their first visit so they can fill out a waiver. For children under the age of 13 please see Smilin Rylan Kids Yoga or Mommy & Me Yoga in Studio ONE. Class info is below.

Studio ONE

Studio ONE is a Body, Mind & Soul Collective (located inside Sojourn) where a variety of different yoga-preneurs can offer their services from the same space! You can view Studio ONE classes on the Sojourn Calendar, and you can even reserve a spot, but you must pay for your Studio ONE classes through each individual business. There are easy ways to pay on their website and you can always pay in person when you come to class. The Studio ONE classes and their respective websites are listed below. Let us know if you have any questions!! 


QUESTIONS? Contact Us and we are happy to help!



LISA DIAZ YOGA

YIN YOGA

Sunday 6 p.m. - 7 p.m.

Single Class: $10

Packages available


Yin Yoga is the perfect compliment to Yang (or active) Yoga and works well to balance the hectic and busy nature of life.  Yin yoga promotes joint strength and range of motion as opposed to muscle strength and flexibility.  It is considered a "cold" practice as the body does not create much heat while practicing.   


Some benefits of Yin yoga:

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana


REGISTER FOR YIN YOGA

MAC YOGA

SUNRISE YOGA FLOW

Tuesday 5:30 a.m. - 6:30 a.m.

Single Class $10

Packages available


Join Jeremy of Mac Yoga for an invigorating and balanced flow practice. Start the day with a moderately paced yoga flow for mixed levels that will help you feel energized and motivated for a great day! 


REGISTER FOR EARLY MORNING FLOW



SANDRA ESPINOLA YOGA

FLEXIBILITY FLOW

Thursday 6:15 p.m. - 7:15 p.m.

Single Class $10


Flexibility Flow is a moderately paced flow that will warm you up and stretch you out in all the right places. 


LEARN MORE ABOUT SANDRA AND RESERVE A SPOT IN HER CLASS

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Maha Life Yoga

EASY GOING FLOW

TUESDAY 5:30 p.m. - 6:30 p.m.

Single Class $10


Easy Going Flow is a yoga practice designed to accommodate physical challenges like body aches and pains related to aging. Shanon is passionate about bringing strength, vitality, and energy to an aging body. She will offer modifications to adapt the practice to the needs of her students.  


REGISTER FOR EASY GOING FLOW

Smilin Rylan Kids Yoga

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KIDS YOGA

Wednesday 4 p.m. - 5:15 p.m.

Saturday 11 a.m. - 12:15 p.m.


Instructors: Joni Kirby & Naomi Machado

www.smilinrylankidsyoga.com

Llama Mama Yoga

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Mommy & Me Yoga

Wednesday 9:30 a.m. - 10:30 a.m.


Instructor: Marilee Rosensweig

www.llamamamayoga.com

Please Register for Class before you come.

1. Use your email and password to log in. If you don't have an account, set one up.


2. Choose which class you are coming to and add the class to your cart and click checkout.


3. Hold your spot with your Credit Card or your Sojourn Series.


4. Take a moment to read the cancellation policy before you accept it.


5. When your registration is successful, you will get the message "Thank you for booking with Sojourn" in the top left corner of the screen. 


We are looking forward to seeing you in class!!

Welcome to Sojourn

Bring a Yoga Mat

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Please bring your own yoga mat. We do have loaner mats but prefer that everyone has their own mat. We do not have mat storage at the studio so plan on bringing your mat to class and then taking it home with you. We do have blocks, straps, blankets and bolsters for community use. 

Please Arrive Early

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We want everyone to be present for the start of class. For security, we lock the door right at start time and would prefer to avoid having to leave the class to let someone in. The studio is open to students at 20 minutes before class start time, if you arrive 10-15 minutes early it's plenty of time to get you checked in and get settled into your spot before class starts. The opening of a yoga class sets the tone for the session. Give yourself the full session... you deserve it! 

No Shoes in the Practice Room

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Please take off your shoes and store them in a cubby before you walk into our practice room. We get up close and personal with the floor in the practice room and try to keep them as clean as possible. We thank you in advance!

Store Your Stuff in a Cubby

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Please store your belongings in a cubby during class. We love a clutter free practice room. We ask that you silence your cell phone and leave it stored in a cubby during class. Cheri, our administrative yogini, is there to make sure everyone's belongings are secure. When she is not there, the front entrance remains locked during class time. 

Practice on an Empty Stomach

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Avoid heavy meals for 3 hours before class  and decrease your fluid intake for an hour and a half before class. Practicing yoga with a full stomach or bladder is just plain uncomfortable and not as beneficial to your body. If you need to eat something, to keep your blood sugar stabilized, choose something high in protein but small in size like a protein bar, nuts and/or nut butter. 

Avoid Perfume

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If possible, please avoid wearing perfume. The breathing techniques used in yoga does increase sensitivity for those that have fragrance allergies. Light application of therapeutic grade essential oil is okay. 

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Please make note of our cancellation policy.

 

When you are registering for class you will be asked to agree to our cancellation policy. Please take a moment to read our policy for cancelling your registration and/or full classes. 

If you try and register and a class is full, please check the calendar 1-2 hours before class to see if a spot has opened back up. Thank you for your attention and cooperation! Our goal is to provide you with the best service possible by honoring class sizes and being organized.

Drop us a line!

316 North Irwin Street, Hanford, CA