Sojourn Classes

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Are you NEW to YOGA?

Easy Flow & Stretch

 Easy Flow & Stretch moves at a slow pace with easy flows and stretch sequences for tension relief and flexibility. This class is great for all levels including beginners! 

Sunday 11:45 a.m. - 12:45 p.m.


Beginner Flow

Beginner Flow is your introduction to Flow Yoga. Build strength, increase flexibility, improve stamina and decrease stress by learning the four basic principles of flow yoga: breath, core, foundation & expression. 

Saturday 11 a.m. - 12 p.m.

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Slow Paced for Building Strength & Flexibility

Yoga for Longevity 

Yoga for Longevity is an all levels class that is excellent for beginners or experienced practitioners of yoga. Cultivate strength through this slower paced practice and increase your flexibility and wellness with tension relieving yoga postures. Modifications are given so that the class is truly accessible and beneficial for any level student. 

Monday & Thursday 4:15 p.m. - 5:30 p.m.

Tuesday 6:15 p.m. - 7:30 p.m.

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Like to Flow?

Try one of our Signature Flow Classes!  The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final pose of the class, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body and ability. 


Sojourn Flow

This class is the step up from Beginner Flow. If you have been to Beginner Flow and are ready for more of a challenge this is your class!

Wednesday night flow is candlelight!

Monday, Wednesday & Friday 6 p.m. - 7 p.m.

Wednesday & Friday 9 a.m. - 10:15 a.m.

Sunday 10:15 a.m. - 11:30 a.m.

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Ready for a Challenge?

 Sojourn Strong

Build strength, flexibility and body awareness for arm balances and inversions. Does this look intimidating?? Don't worry!! Nailing the pose is not a requirement but showing up, having fun, being willing to investigate your strength potential and getting sweaty is!! I offer modifications throughout the entire class to make it accessible for most people. At Sojourn, you are encouraged to listen to your body and move at a pace that is healthy and safe.

Saturday 9 a.m. - 10:15 a.m. 

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PLEASE NOTE the schedule is subject to change without notice. Classes are scheduled based on instructor availability and demand. We update the online calendar immediately if there are any changes and it is always accurate. Thank you in advance for your flexibility!!

Studio ONE Classes

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Yoga for Aging Gracefully

Easy Going Flow

Easy Going Flow is a yoga practice designed to accommodate physical challenges like body aches and pains related to aging. Shanon is passionate about bringing strength, vitality, and energy to an aging body. She will offer modifications to adapt the practice to the needs of her students. 


Instructor: Shanon Lopez of Maha Life Yoga

Tuesday 5:30 p.m. - 6:30 p.m. ALL LEVELS 

$10 per class REGISTER NOW

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Tummy Time & Downward Dog!

Mommy & Me Yoga

 A yoga practice for mommy & baby!  Enjoy a special time and bond with your little one!  This class will provide some TLC flow and stretch for mommy alongside baby (option to wear) as well as movement and massage for baby or tyke.  This class is recommended for mommies with babies from zero to four years old.  


Instructor: Marilee Rosensweig of Llama Mama Yoga

Wednesday 9:30 a.m. - 10:30 a.m.

$15 per class & packages also available through her site:

www.llamamamayoga.com

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KIDS YOGA!!!

Smilin Rylan Kids Yoga

This is the best kids yoga program in the valley!! Joni & Naomi are certified through OK Kidding Around Kids yoga and offer a fun, structured, meaningful approach to teaching kids yoga. If you are here during kids yoga you'll hear laughter and singing as they guide their little yogis through a yoga class. 


Instructors: Joni Kirby & Naomi Machado of 

Smilin Rylan Kids Yoga

Wednesday 4 p.m. - 5:15 p.m.

Saturday 11 a.m. - 12:15 p.m.

$15 per class & packages also available through their site:

www.smilinrylankidsyoga.com


Sol Sparked Yoga

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Monday 6:30 p.m. - 7:30 p.m. Sol Flow

Sunday 8:45 a.m. - 10 a.m. Flow & Restore


Instructor: Liz Martinez

www.solsparkedyoga.com

Mac Yoga

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Tuesday 5:30 a.m. - 6:30 a.m. Sunrise Flow


Instructor: Jeremy McMullen

www.mac-yoga.com

Lisa Diaz Yoga

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Sunday 6 p.m. - 7 p.m. YIN Yoga


Instructor: Lisa Diaz

www.lisadiazyoga.com

Please Register for Class before you come.

1. Use your email and password to log in. If you don't have an account, set one up.


2. Choose which class you are coming to and add the class to your cart and click checkout.


3. Hold your spot with your Credit Card or your Sojourn Series.


4. Take a moment to read the cancellation policy before you accept it.


5. When your registration is successful, you will get the message "Thank you for booking with Sojourn" in the top left corner of the screen. 


WE are looking forward to seeing you in class!!

Welcome to Sojourn

Bring a Yoga Mat

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Please bring your own yoga mat. We do have loaner mats but prefer that everyone has their own mat. We do not have mat storage at the studio so plan on bringing your mat to class and then taking it home with you. We do have blocks, straps, blankets and bolsters for community use. 

Please Arrive Early

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We want everyone to be present for the start of class. For security, we lock the door right at start time and would prefer to avoid having to leave the class to let someone in. The studio is open to students at 20 minutes before class start time, if you arrive 10-15 minutes early it's plenty of time to get you checked in and get settled into your spot before class starts. The opening of a yoga class sets the tone for the session. Give yourself the full session... you deserve it! 

No Shoes in the Practice Room

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Please take off your shoes and store them in a cubby before you walk into our practice room. We get up close and personal with the floor in the practice room and try to keep them as clean as possible. We thank you in advance!

Store Your Stuff in a Cubby

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Please store your belongings in a cubby during class. We love a clutter free practice room. We ask that you silence your cell phone and leave it stored in a cubby during class. Cheri, our administrative yogini, is there to make sure everyone's belongings are secure. When she is not there, the front entrance remains locked during class time. 

Practice on an Empty Stomach

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Avoid heavy meals for 3 hours before class  and decrease your fluid intake for an hour and a half before class. Practicing yoga with a full stomach or bladder is just plain uncomfortable and not as beneficial to your body. If you need to eat something, to keep your blood sugar stabilized, choose something high in protein but small in size like a protein bar, nuts and/or nut butter. 

Avoid Perfume

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If possible, please avoid wearing perfume. The breathing techniques used in yoga does increase sensitivity for those that have fragrance allergies. Light application of therapeutic grade essential oil is okay. 

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Please make note of our cancellation policy.

 

When you are registering for class you will be asked to agree to our cancellation policy. Please take a moment to read our policy for cancelling your registration and/or full classes. 

If you try and register and a class is full, please check the calendar 1-2 hours before class to see if a spot has opened back up. Thank you for your attention and cooperation! Our goal is to provide you with the best service possible by honoring class sizes and being organized.

Drop us a line!

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316 North Irwin Street, Hanford, CA