Beginner Flow is your introduction to Flow Yoga. Build strength, increase flexibility, improve stamina and decrease stress by learning the four basic principles of flow yoga: breath, core, foundation & expression.
Thursday 6 p.m. - 7 p.m.
Saturday 10:30 a.m. - 11:30 a.m.
Yoga for Longevity is an all levels class that is excellent for beginners or experienced practitioners of yoga. Cultivate strength through this slower paced practice and increase your flexibility and wellness with tension relieving yoga postures. Modifications are given so that the class is truly accessible and beneficial for any level student.
Monday & Thursday 4:15 p.m. - 5:30 p.m.
Tuesday 6:15 p.m. - 7:30 p.m.
Try one of our Signature Flow Classes! The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
This class is the step up from Beginner Flow. If you have been to Beginner Flow and are ready for more of a challenge this is your class!
Monday 6 p.m. - 7 p.m.
Wednesday & Friday 9 a.m. - 10:15 a.m.
Our mid-week flow offering, Candle Light Flow, is our signature flow style with the ambiance of candles. Experience with flow yoga is recommended.
Wednesday 6 p.m. - 7:15 p.m.
Build strength, flexibility and body awareness for arm balances and inversions. Does this look intimidating?? Don't worry!! We will always offer options to modify the practice and you will probably surprise yourself. We know just how to help you get stronger and over time work into some poses you probably never thought you would be able to do!
Saturday 9 a.m. - 10:15 a.m.
Flow yoga with light weights!! Sojourn Sculpt is our signature flow practice with sets of plank variations and standing postures where we will incorporate light weights for upper body and core strength building. Strong shoulders are healthy shoulders!! Students have the option to use light weights or no weights...it's all up to you! Either way, you can expect a fun and sweaty flow practice ending with relaxation.
This class is all levels but be prepared for a challenge!
Sunday 9 a.m. - 10 a.m.
This class is the perfect combo of effort and ease. In the first half of class, experience a tension relieving flow practice designed to heat up your muscles and calm the mind. In the second half of class you will experience restorative postures designed to increase flexibility and induce deep relaxation. During the flow portion of the class, the instructor will offer variations/modifications to accommodate the students in class.
Sunday 10:30 a.m. - 11:45 a.m.
PLEASE NOTE the schedule is subject to change without notice. Classes are scheduled based on instructor availability and demand. We update the online calendar immediately if there are any changes and it is always accurate. Thank you in advance for your flexibility!!
1. Use your email and password to log in. If you don't have an account, set one up.
2. Choose which class you are coming to and add the class to your cart and click checkout.
3. Hold your spot with your Credit Card or your Sojourn Series.
4. Take a moment to read the cancellation policy before you accept it.
5. When your registration is successful, you will get the message "Thank you for booking with Sojourn" in the top left corner of the screen.
WE are looking forward to seeing you in class!!
Single Class: $17
THE SOJOURN SERIES
You have an entire year to use these classes!! You can use em up fast and refill or take your time....
Expires 1 year from date of purchase. No transfers or extensions. Sale is final at time of purchase.
5 Class Sojourn Series: $70
10 Class Sojourn Series: $115
15 Class Sojourn Series: $150
New Student Sojourn Series (10 classes): $95
Go crazy!! Come in as often as you want for 30 days. After 30 days, you can renew your Unlimited or switch to a Sojourn Series....it's up to you!
Valid for 30 days from date of first use. No sharing, transfers or extensions. Sale is final at time of purchase.
Sojourn Unlimited: $129
New Student Sojourn Unlimited: $109
The New Student Series and the New Student Sojourn Unlimited Pass is available to new students that have not previously purchased a Sojourn Series or a Sojourn Unlimited Pass. All New Students Offers must be purchased at the studio and cannot be purchased online.
Please bring your own yoga mat. We do have loaner mats but prefer that everyone has their own mat. We do not have mat storage at the studio so plan on bringing your mat to class and then taking it home with you. We do have blocks, straps, blankets and bolsters for community use.
We want everyone to be present for the start of class. For security, we lock the door right at start time and would prefer to avoid having to leave the class to let someone in. The studio is open to students at 20 minutes before class start time, if you arrive 10-15 minutes early it's plenty of time to get you checked in and get settled into your spot before class starts. The opening of a yoga class sets the tone for the session. Give yourself the full session... you deserve it!
Please take off your shoes and store them in a cubby before you walk into our practice room. We get up close and personal with the floor in the practice room and try to keep them as clean as possible. We thank you in advance!
Please store your belongings in a cubby during class. We love a clutter free practice room. We ask that you silence your cell phone and leave it stored in a cubby during class. Cheri, our administrative yogini, is there to make sure everyone's belongings are secure. When she is not there, the front entrance remains locked during class time.
Avoid heavy meals for 3 hours before class and decrease your fluid intake for an hour and a half before class. Practicing yoga with a full stomach or bladder is just plain uncomfortable and not as beneficial to your body. If you need to eat something, to keep your blood sugar stabilized, choose something high in protein but small in size like a protein bar, nuts and/or nut butter.
If possible, please avoid wearing perfume. The breathing techniques used in yoga does increase sensitivity for those that have fragrance allergies. Light application of therapeutic grade essential oil is okay.
When you are registering for class you will be asked to agree to our cancellation policy. Please take a moment to read our policy for cancelling your registration and/or full classes.
If you try and register and a class is full, please check the calendar 1-2 hours before class to see if a spot has opened back up. Thank you for your attention and cooperation! Our goal is to provide you with the best service possible by honoring class sizes and being organized.